5 Therapeutic Benefits of Gardening

5 Therapeutic Benefits of Gardening

Creating something really beautiful with your hands, making a beautiful garden or a vegetable garden full of fruits and vegetables, is one of the therapeutic benefits of gardening. But not only.

 

In the midst of the rush of the modern world, stopping for a moment and getting in touch with plants allows people to return to a primitive state that has been abandoned in large cities. This is just one of the many therapeutic benefits of gardening.
The contact with the world of plants stimulates all the senses of the human being, helping to relieve stress, to exercise the body, to awaken the imagination and to calm the spirit. In the end, you will feel more calm, relaxed and with the sense of accomplishment.

 

THE 5 BIGGEST THERAPEUTIC BENEFITS OF GARDENING
IMPROVEMENT OF SELF-ESTEEM AND SELF-CONFIDENCE

Working with live plants makes anyone feel the meaning of responsibility: knowing that one should feed and take care of plants, makes them feel more productive, useful and motivated. One of the many therapeutic benefits of gardening is that you will come to see this activity as a true hobby that helps empower observational skills, provides problem-solving skills, encourages creativity, eliminates stress, anger, and controls emotions.

 

IMPROVING MOTOR SKILLS

Gardening also works to increase the intensity of movement and improves motor skills, as it uses muscles, improves coordination and balance, and therefore helps increase muscle strength. In addition, some of the gardening activities, especially the most strenuous ones, help burn quite a few calories. While cutting garden grass from home you can spend up to 350 calories per hour, for example.

 

STRESS RELIEF

One of the therapeutic benefits of gardening is your ability to relax. We live in a society where we must always be connected and pay the utmost attention to everything and everyone. But this surveillance capability does indeed have a limit and can lead to fatigue, moodiness, irritation, and stress. Swap your mobile phone over the rake and the TV for a trip to the nearest vegetable garden to find out what to plant next.

 

MENTAL DEVELOPMENT

Gardening can improve mental health and avoid the symptoms of depression. Putting your hands on the earth, literally, and creating something beautiful and healthy can only help to improve any saddest thought, right?

 

IMPROVEMENT IN FOOD

That feeling of satisfaction you will feel in eating the food you have planted has no comparison. So you can control the quality of what you eat and save enough money. Try to bring the children together in this process: they will love and be so proud when their work bears fruit … or vegetables …

 

WHAT CAN YOU PLANT AT HOME?

MINT

It is used to season salty dishes, such as salads, fish, and lamb, but also to flavor juices and desserts. It should be planted in a vase with always moist soil and need to stay in a place with exposure to the sun.

 

BASIL

Gives a special flavor and aroma to the food. It is used in sauces and for seasoning meats and fish. It should not be planted in a small pot because it can reach 60 centimeters in height. You need to be well hydrated and stay in a place with plenty of suns

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ORÉGOS

It is widely used in the kitchen: in pizzas, salads, sauces, fish, and meats. It can be planted in smaller containers, likes light soil, humidity and plenty of light.

 

LETTUCE

It needs an environment with plenty of sun exposure, at least for five hours a day and in a space with good air circulation. The vase should be at least one foot deep.

The flower boxes are a good option, as they also guarantee space for several seedlings. The idea is to water on alternate days. The lettuce cycle varies between 60 and 90 days. At harvest time, you must extract the whole plant.

 

TOMATO

Although it is a fruit, tomatoes are widely used in salads and sauces. It should be planted in an airy place with exposure to the sun, as it needs four hours of sunlight a day. The pot should be about 40 centimeters high and the best time to sow is between April and June.

The plant needs moisture and should be pruned as soon as it has branches with flowers, cutting the top of the stem. The tomato should also be attached to a stake, which will help support the weight of the fruit. See our tips on how to plant tomatoes at home.

 

RÚCULA

It is a fast-growing plant – leaves can be harvested only four weeks after they have been sown. It is conserved indoors since it develops better in places not very hot. Because the roots are small, they do not need a large pot and the seeds can be planted superficially.

 

TEIXEIRA

This is one of the few fruit trees that can be planted in a garden pot where it can grow to a height of about 2 meters. Most of the mites require cuttings to grow properly and their use is extremely important in the first two years. This process helps to form an upright trunk of the plant and this will make your growth much healthier.

 

LIMOEIROS

They can be grown in pots provided in areas with light and air circulation, as they require at least six hours of sun exposure per day. Lemon needs a lot of water to grow, but it does not do well with soggy soil. Count the amount of water well. See our tips on how to plant lemons at home.

 

MULBERRY

This fruit tree does not need direct sun all day. In closed places, the irrigation should be intuitive, that is, when it is perceived that the land is dry it is time to water the plant.

The truth is that green spaces tend to humanize people. Therefore, the therapeutic benefits of gardening are now widely known. In addition, the contact with nature makes the human being aware that it is part of it, helping to enhance the balance needed for a more harmonious life.

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